MOTIVATION GETS YOU STARTED... GOOD HABITS KEEP YOU GOING...
Personal Training
At Personal Best you have access to cutting edge equipment, fitness techniques, innovative research and highly experienced expert fitness professionals, master trainers, licensed registered dieticians/nutritionists, medical doctors as well as traditional and holistic professionals. We earn our reputation and gain your respect by pioneering customized personal training programs and techniques to fit your body type, schedule, abilities, lifestyle goals and unique challenges.
Our holistic approach to personal training helps creates balance between exercise, nutrition, sleep, family and social realities. Your expert fitness professional will take the time to get to know you and incorporate a variety of exercise styles to find the right approach and intensity to get you results and teach you how to train correctly to help you achieve a new level of mental and physical fitness well-being.
Personal Best offers individual and small group personal training options. We would be happy to take the time to speak with you to gain more insight into which of our training programs and trainers would be most beneficial for you and to help get you started. We would love to hear from you, even if you're not quite ready to get started.
Let Personal Best become partners in your personal fitness journey. We're committed to improving the quality and vitality of every stage of your life.
MOVING WELL...MEANS LIVING WELL...
Pilates Method of Conditioning
The Pilates method of conditioning is a series of graceful yet concentrated exercises that helps develop strength and definition in the muscles of the abdomen, back and hips, while improving flexibility, alignment, posture, balance, stamina, and coordination. The Pilates Method promotes physical harmony, injury prevention and balance for people of all ages and fitness levels while providing a refreshing and energizing workout.
Pilates exercise can be done on the floor or on specially designed equipment. Personal Best offers a fully equipped Pilates studio featuring reformers, towers, and a split chair.
All sessions are conducted by highly experienced, professionally certified pilates instructors. Personal Best offers individual Pilates instruction, duets or closely supervised small group sessions.
Golf Fitness Training
A well-designed golf fitness training program can add yards to your game and improve swing consistency. But it's not just improved performance that golfers can benefit from. When your body experiences tightness, weakness or muscle imbalances, it is difficult if not impossible to perform the golf-specific movements you ask it to. The result is a series of swing faults that make you more susceptible to golf-related injuries.
Personal Best's golf fitness training programs focus on core exercises, balance and flexibility. A certified golf fitness specialist will work with you every step of the way to help improve your flexibility, strength, and power to drive the golf ball farther, hit more accurate shots, and increase your competitive play.
Some of the advantages of Personal Best's golf fitness training program include:
- More energy for 18 holes ? having the vigor and vitality to press forward through 18 holes of golf is a great confidence booster and adds to the quality of your game.
- Weight loss ? carrying less weight on your spine reduces back injuries, especially during the corkscrew motion of a golf swing.
- Improved concentration due to less fatigue ? golf fitness exercises will condition your body for long periods of uninterrupted game play and improve your mental focus.
LET YOUR BEAUTY SHINE FROM WITHIN
Registered Dietician/Nutritionist
Take the first step toward a healthier lifestyle by meeting with a Registered Dietitian/Nutritionist.
Personal Best would be happy to arrange a consultation with a local independent Registered Dietitian/Nutritionist who will take the time to assess, prepare and discuss with you, a personalized nutritional program, taking into account your lifestyle, age, gender, and food preferences.
Whether you are looking to lose weight, gain a better understanding of supplemental vitamins and minerals to enhance your health, are pre-diabetic or have type 1 or 2 diabetes, you will benefit from working with a professional and courteous Registered Dietician/Nutritionist.
Small Group Training, Active Lifestyle Wellness Programs & TRX Suspension Training
All Personal Best active lifestyle and wellness programs offer personalized attention by certified and experienced fitness professionals, are closely supervised and monitored and will help you stay motivated and supported by people with similar goals. We offer convenient program scheduling and affordable price options ($15 for small group to $35 for individual sessions). For more information or to sign-up, please contact us by phone or by e-mail below.
Personal Best 'Breathe Better' Program: Learn warm-up, exercise intensity, flexibility and breathing techniques to improve your endurance, strength and stamina. Perform and learn appropriate strength training, flexibility and cardiovascular exercises to support your lifestyle. This program is helpful for individuals with low to moderate asthma, allergies, lung conditions and active older adults.
Personal Best 'Here's To Your Heart' Program: Learn warm-up, exercise intensity, flexibility and breathing techniques to strengthen your heart, cardiovascular system and improve circulation. Learn to increase your energy levels, improve muscle tone, strength, balance and joint flexibility as well as stress reduction and relaxation techniques and weight management tips. This program is helpful for individuals with low to moderate hypertension/high blood pressure, high cholesterol and active older adults.
Personal Best 'Rejuvenate Your Lifestyle' Program: Learn to become authentically healthy and create a sense of balance and harmony in your live. Learn interesting and challenging exercise, flexibility and breathing techniques to improve heart and bone health, improve energy levels and reduce muscle and joint aches and pains. This program is helpful for individuals with low to moderate arthritis, diabetes, balance and gait difficulties, osteoporosis and active older adults.
Small Group Training: Get in Shape, Lose Weight and Have Fun! Personal Best's small group training program recognizes each individual at their current fitness level. No one will be left behind and no will be asked to complete more than they are capable of doing safely. Regardless of your fitness level or ability you will be able to participate.
Small group training sessions take place indoors all year round and are held every Monday & Thursday from 6 to 7pm and Saturdays from 10 to 11am. The cost is only $15 per session with a 10 session pre-paid commitment ($150) or $20 for walk-ins. You are invited to try one paid session ($15) to make sure our program is a good fit for you.
TRX Suspension Training: Personal Best offers individual and small group cutting-edge TRX Suspension training, designed to reduce body-fat, tighten abs, sculpt and tone the entire body without weights. TRX suspension training was first introduced by the US Navy Seals. It's designed to use your own body weight and gravity to reduce body-fat, increase muscle definition, develop strength, balance and flexibility.
TRX workouts add elements of instability and high-intensity by using all body-weight based exercises. It's known as the "All-Core All the Time" workout. If you're looking for a new way to lose weight, increase your endurance and get a cardio workout all at the same time, then this program is for you. TRX can provide results. From the seasoned athlete to the 'newbie' exerciser, Personal Best's TRX program can be customized to fit your individual needs.
A STRONG BODY WILL TAKE THE MIND WHERE IT WANTS TO GO
Youth Conditioning & Sports Specific Training
Youth Conditioning: the fitness professionals at Personal Best are positive role models - well spoken, dynamic, professionals, who have roots in the community and are in touch with the pressures that youths face each day. Parents can feel comfortable knowing that they are placing their children with consummate professionals who are serious about fitness and know how to effectively communicate with children.
Personal Best's Youth Conditioning Program is designed to teach your child age-appropriate, proper weight training techniques so that they can learn the fundamentals of a proper training program as they get older. Your child will 'learn and apply' a training program that they will perform on their own (we call it 'fit-work'), while working side-by-side with a Personal Best fitness professional to stay motivated and continue making strides. In addition, your child will learn basic nutrition information to help them make healthy eating choices.
Sports Specific Training: At Personal Best, we train all athletes engaged in all types and levels of sport, from elementary to high school, to collegiate and professional levels. Our elite fitness professionals serve as mentors, educators and motivators to help enhance athletic performance. For young athletes to be more efficient in any sport they need to learn how to train movements specific to their sport. The "one workout fits all" mentality simply does not work.
The fitness professionals at Personal Best utilize cutting-edge training techniques to help young athletes optimize their athletic abilities and maximize future potential. We are committed to changing lives and being role models. At Personal Best our goal is to help your child improve:
- Strength
- Speed & agility
- Power
- Core conditioning
- Hand-eye coordination
- Flexibility
- Recovery and regeneration
- Leadership
- Confidence
- Create life-long habits of physical exercise and proper nutrition.
GOOD HEALTH IS THE SUM OF SMALL EFFORTS REPEATED OVER TIME
Personal Best 'Fitness Fundamentals' DVD
Personal Best's 'Fitness Fundamentals' is a 2 Set DVD featuring fully customizable exercise routines. Our unique 'build your own' exercise program allows you to create totally custom exercise programs that fit your body- type, personality and lifestyle.
'Fitness Fundamentals' offers something for everyone, from the fitness newbie, to the conditioned athlete. Whether you're looking to jump-start, rev-up or learn how to properly exercise using body-weight exercises and/or low-cost portable equipment, such as a physio-ball, resistance tubing and light dumbbells, this 2-set DVD is the way to go. 'Fitness Fundamentals' DVD features close to 100 exercises within the following categories:
- Dynamic Warm-up
- Ab & Core Training
- Lower Ab Training
- Physio/Swiss Ball Training
- Resistance Tubing Training
- Upper Body Training
- Balance Training
- Cardio & Sports Performance Training
DO WHAT YOU BELIEVE IN... AND BELIEVE IN WHAT YOU DO...
Employee Wellness Consultants & Motivational Speaking
There is nothing more vital to the strength of a business than the health and welfare of its employees.
Based on an abundance of scientific research, participants who participate in an employee wellness program report that:
- Exercise helps them achieve higher mental concentration and feel more alert.
- They enjoy work more than non-participants and it boosts their morale.
- Exercise improves reaction time, memory and decision-making ability.
- They are more productive, have more stamina and are sick less often.
- Exercise induces sounder sleep and they handle stress better.
- They have better rapport with co-workers and enjoy work more.
Personal Best's goal is to provide a safe, inviting, positive, affordable and rewarding employee wellness program. No one will be left behind in their journey to better health, vitality and well-being. Our mission is to inspire, educate and improve the lives of each participant, as reflected in their positive attitude and contribution, not only in their work, but their lives in general.
