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MOTIVATION GETS YOU STARTED... GOOD HABITS KEEP YOU GOING...
Your trainer is a seasoned coach armed with the skills and knowledge to motivate, energize and help you achieve a new level of mental and physical fitness. For many people, finding time to workout is more difficult than the workout itself! Training with a Personal Best trainer is the surest and fastest way to get maximum results from your precious time in a state-of-the-art, highly equipped fitness studio. Whether you are new to personal training, a conditioned athlete, or need to "jumpstart" or "spice-up" your workout, we have the right trainer and program for you at Personal Best. Our trainers specialize in the following areas of conditioning:
Ask about our Personal Training Incentive Program and Two Person Training Discount Plan. MOVING WELL...MEANS LIVING WELL...
Pilates exercise can be done on the floor or on the specially designed equipment. We are a fully equipped studio featuring reformers, towers, and a split chair. Sessions are conducted by professionally certified pilates instructors via individual instruction, duets or in closely supervised small groups. Experience a form of healing and relaxation that has been around for centuries. Experience the art of massage. Some of the benefits of therapeutic massage:
Flexibility training increases the length and elasticity of muscles. It is not only important for athletes but essential for daily activities.
"LET
YOUR BEAUTY SHINE FROM WITHIN"
Take the first step toward a healthier lifestyle by meeting with our Registered Dietitian/Nutritionist.
Along with professional and behavioral counseling you will benefit from:
By following a realistic "whole foods" approach to nutrition, you can happily say goodbye to fad diets, harmful pills, herbs and potions. Schedule your session today and get started on the
road to a healthier you! |
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Copyright
© 2002-2004 Personal Best Fitness. All rights reserved.
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Personal
Best you have access to leading equipment, techniques, innovative
research and master trainers. We earn our reputation and gain your
respect by pioneering customized training programs to fit your body
type, abilities, goals and unique challenges.
The Pilates method of conditioning is a series of graceful exercises that helps develop strength and definition in the muscles of the abdomen, back, and hips, while improving flexibility, alignment, posture, balance, stamina, and coordination. The Pilates Method promotes physical harmony, injury prevention and balance for people of all ages and fitness levels while providing a refreshing and energizing workout. 
Our Nutritionist will assess, prepare and discuss with you, a personalized nutritional program, taking into account - lifestyle, age, gender, and food preferences. Since you are unique, your daily nutritional requirements are too! Diets you’ve heard about or tried in the past are simply not tailored to your individual needs. Learn what’s right for you, without resorting to “off-the shelf” dieting fads.
