MOTIVATION GETS YOU STARTED... GOOD HABITS KEEP YOU GOING...

When you train with us at Personal Best you have access to leading equipment, techniques, innovative research and highly experienced Master Trainers. We earn our reputation and gain your respect by pioneering customized training programs to fit your body type, abilities, goals and unique challenges.

Your trainer is a seasoned coach armed with the skills and knowledge to motivate, energize and help you achieve a new level of mental and physical fitness.

For many people, finding time to workout is more difficult than the workout itself! Training with a fitness professional trainer at Personal Best is the surest and fastest way to get maximum results from your precious time in a state-of-the-art, highly equipped fitness studio.

Whether you are new to personal training, a conditioned athlete, or need to "jumpstart" or "spice-up" your workout, we have the right trainer and program for you at Personal Best.

Our trainers specialize in the following areas of conditioning:

Weight Loss Management
Strength and Endurance Training
Sports/Athletic Performance & Off-Season Conditioning
Pilates Method of Conditioning
Golf Fitness Training
Cardiovascular Fitness
Greater Flexibility and Range of Motion
Body Toning/Sculpting
Group Exercise Classes

Ask about our Personal Training Incentive Program and Two Person Training Discount Plan.

MOVING WELL...MEANS LIVING WELL...

The Pilates method of conditioning is a series of graceful exercises that helps develop strength and definition in the muscles of the abdomen, back, and hips, while improving flexibility, alignment, posture, balance, stamina, and coordination. The Pilates Method promotes physical harmony, injury prevention and balance for people of all ages and fitness levels while providing a refreshing and energizing workout.

Pilates exercise can be done on the floor or on the specially designed equipment. We are a fully equipped studio featuring reformers, towers, and a split chair.

All sessions are conducted by highly experienced, professionally certified pilates instructors via individual instruction, duets or in closely supervised small groups.

Experience a form of healing and relaxation that has been around for centuries. Experience the art of massage.

Our professional massage therapists have backgrounds in sports training and work with individuals facing medical problems, soft tissue injuries, including back, neck and shoulder and are sensitive to the health and wellness needs of individuals of all ages and abilities.

Some of the benefits of therapeutic massage:

Soothing relaxation to deeper therapy for specific problems
Relieves stress and anxiety
Improves energy and alertness
Aid in recovery from pulled muscles or sprained ligaments

Flexibility training involves learning how to stretch properly to increase the length and elasticity of muscles. Many times a simple stretch technique can alleviate pain or discomfort. Flexibility is not only important for athletes but essential for daily activities as well.

GIFT CERTIFICATES FOR MASSAGE THERAPY ARE AVAILABLE. GIVE SOMEONE THE GIFT OF HEALTH TODAY!

"LET YOUR BEAUTY SHINE FROM WITHIN"

Take the first step toward a healthier lifestyle by meeting with our Registered Dietitian/Nutritionist.

Our Nutritionist will assess, prepare and discuss with you, a personalized nutritional program, taking into account - lifestyle, age, gender, and food preferences. Since you are unique, your daily nutritional requirements are too! Diets you’ve heard about or tried in the past are simply not tailored to your individual needs. Learn what’s right for you, without resorting to “off-the shelf” dieting fads.

Along with professional and behavioral counseling you will benefit from:

Weight Management
Body Fat Reduction/Increased Metabolism
Medical Nutrition Therapy and Disease prevention
Reduced need for caffeine, sugar & alcohol
Improved morale, less anxiety & depression

By following a realistic "whole foods" approach to nutrition, you can happily say goodbye to fad diets, harmful pills, herbs and potions.

Schedule your session today and get started on the road to a healthier you!

Your trainer is a seasoned coach armed with the skills and knowledge to motivate, energize and help you achieve a new level of mental and physical fitness.

For many people, finding time to workout is more difficult than the workout itself! Training with a fitness professional trainer at Personal Best is the surest and fastest way to get maximum results from your precious time in a state-of-the-art, highly equipped fitness studio.

Whether you are new to personal training, a conditioned athlete, or need to "jumpstart" or "spice-up" your workout, we have the right trainer and program for you at Personal Best.

Our trainers specialize in the following areas of conditioning:

Weight Loss Management

Strength and Endurance Training

Sports/Athletic Performance & Off-Season Conditioning

Pilates Method of Conditioning

Golf Fitness Training

Cardiovascular Fitness

Greater Flexibility and Range of Motion

Body Toning/Sculpting

Group Exercise Classes

Ask about our Personal Training Incentive Program and Two Person Training Discount Plan.

Pilates exercise can be done on the floor or on the specially designed equipment. We are a fully equipped studio featuring reformers, towers, and a split chair.

All sessions are conducted by highly experienced, professionally certified pilates instructors via individual instruction, duets or in closely supervised small groups.

Experience a form of healing and relaxation that has been around for centuries. Experience the art of massage.

Our professional massage therapists have backgrounds in sports training and work with individuals facing medical problems, soft tissue injuries, including back, neck and shoulder and are sensitive to the health and wellness needs of individuals of all ages and abilities.

Some of the benefits of therapeutic massage:

Soothing relaxation to deeper therapy for specific problems

Relieves stress and anxiety

Improves energy and alertness

Aid in recovery from pulled muscles or sprained ligaments

Flexibility training involves learning how to stretch properly to increase the length and elasticity of muscles. Many times a simple stretch technique can alleviate pain or discomfort. Flexibility is not only important for athletes but essential for daily activities as well.